5 Tips To Achieve Your Health & Wellness

5 Tips To Achieve Your Health & Wellness:  Don’t wait to improve your health and wellness. Now is the time to make changes to create new, healthy lifestyle habits. Quote: “If you always do, what you’ve always done, then you’ll always be, what you’ve always been.”  Or said another wya; if you want to get…

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3 Reasons To Go To Physical Therapy

3 Reasons To Go To Physical Therapy: You may be asking yourself; “Why should I go to physical therapy?”  You say to yourself; “Every time I go to physical therapy, they just show me some exercises,then I go to the gym and it doesn’t seem to make any change and I feel the same. Well,…

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How To Shovel Snow Without Hurting Your Back

How To Shovel Snow Snow Without Hurting Your Back: 1. Pick the Right Snow Shovel An ergonomic snow shovel can help take strain off your back. These shovels have a curved handle or an adjustable handle, and a lightweight plastic blade. #2. Warm Up Before and Stretch After Cold, tight muscles are prone to injury.…

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